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Fit Nomad
YOU ARE NOW A FIT NOMAD
Welcome (5:24)
What is Fit Nomad? (4:04)
Storage (3:11)
Shopping 101 (3:40)
Horseshoe Method (1:44)
Section 1 Survey
NO MORE DIETS
Macros Over Diet (1:48)
Building Blocks of Our Bodies (1:36)
Macronutrients (4:57)
Macros Over Calories (3:22)
Cycling (6:28)
Keto & Fasting (12:13)
Section 2 Survey
MEAL PREP PROTOCOL
Meal Prep Planning (21:39)
Pre Meal Prep (5:04)
Meal Prep Day (8:25)
Extra Meal Prep Examples (12:06)
Section 3 Survey
SETTING YOURSELF UP FOR TRIUMPH
Tracking (4:51)
Food Labels: ingredients > calories (10:52)
Pantry (6:44)
The Replacement Method (7:33)
Happy Wandering Fit Nomad (6:59)
Section 4 Survey
MINDSET BONUS-Believe in Yourself
Good Habits Are Built With A Plan (5:02)
Perspective (8:52)
Follow Your Map (5:42)
Course Survey
Good Habits Are Built With A Plan
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